Forgiveness is not about saying a situation or person is acceptable.
Forgiveness is about freeing yourself from a painful experiences in your life.
Forgiveness is letting go, moving on and enjoying your life now and in the future, without being tied to the past.
In this mediation you will release the things that are holding you back.
Forgiveness is like an onion, it has many layers and may need to be revisited many times. Be kind to yourself take the time you need and come back to this mediation as often as you need to.
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